Dental Care After 50
Good dental health affects more than just your smile. Its connected to heart health, diabetes management, and overall well-being. Here's what you need to know about taking care of your teeth as you age.
Why Dental Care Matters More Now
As we age, our dental needs change:
- Dry mouth - Many medications reduce saliva, which protects teeth
- Gum recession - Exposes tooth roots to decay
- Worn enamel - Years of use thin protective enamel
- Health connections - Gum disease linked to heart disease and diabetes
Common Dental Issues After 50
Gum Disease
Affects nearly 70% of adults over 65. Can lead to tooth loss if untreated.
Signs: Bleeding gums, bad breath, loose teeth
Dry Mouth
Caused by medications, health conditions, or treatments. Increases cavity risk.
Signs: Sticky feeling, difficulty swallowing, cracked lips
Root Decay
As gums recede, exposed roots are vulnerable to cavities.
Signs: Sensitivity, visible darkening at gum line
Tooth Sensitivity
Worn enamel and receding gums expose sensitive dentin.
Signs: Pain with hot, cold, or sweet foods
Daily Dental Care Routine
Morning
- Brush for 2 minutes with fluoride toothpaste
- Clean between teeth (floss or interdental brush)
- Rinse with fluoride mouthwash if prone to cavities
Evening
- Brush thoroughly - even more important than morning
- Floss to remove food particles
- Consider a fluoride rinse before bed
Tips for Better Dental Health
Use a Soft Brush
Hard bristles can damage gums and enamel. Electric brushes often work better.
Stay Hydrated
Drink water throughout the day to combat dry mouth.
Limit Sugar
Bacteria feed on sugar, producing acid that causes cavities.
Dont Skip Checkups
See your dentist every 6 months for cleanings and early problem detection.
Quit Smoking
Smoking dramatically increases gum disease and oral cancer risk.
Clean Dentures
If you have dentures, clean them daily and remove them at night.
Managing Dry Mouth
Dry mouth is common but manageable:
- Sip water frequently throughout the day
- Chew sugar-free gum to stimulate saliva
- Use a humidifier at night
- Try over-the-counter saliva substitutes
- Avoid alcohol-based mouthwashes
- Ask your doctor if medication changes might help
Dental Insurance Options
Medicare doesn't cover routine dental care, but you have options:
Daily Dental Essentials
- Brush twice daily with fluoride toothpaste
- Clean between teeth daily
- See your dentist every 6 months
- Stay hydrated to combat dry mouth
- Report any mouth changes to your dentist