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h3[data-astro-cid-5s6z4a5b]{color:var(--text-dark);margin-bottom:10px;font-size:1.1rem}.exercise-card[data-astro-cid-5s6z4a5b]>p[data-astro-cid-5s6z4a5b]:first-of-type{color:var(--text-muted);font-size:.95rem;margin-bottom:15px}.exercise-card[data-astro-cid-5s6z4a5b] ul[data-astro-cid-5s6z4a5b]{margin:0 0 15px;padding-left:20px}.exercise-card[data-astro-cid-5s6z4a5b] li[data-astro-cid-5s6z4a5b]{font-size:.95rem;margin-bottom:6px}.goal[data-astro-cid-5s6z4a5b]{background:#ecfdf5;color:#047857;padding:8px 12px;border-radius:6px;font-weight:600;font-size:.9rem;margin:0}.week-program[data-astro-cid-5s6z4a5b]{background:var(--bg-white);padding:30px;border-radius:10px;margin:25px 0;border:2px solid var(--border)}.week-program[data-astro-cid-5s6z4a5b] 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h4[data-astro-cid-5s6z4a5b]{color:var(--secondary);margin-bottom:15px;font-size:1.15rem}.exercise-item[data-astro-cid-5s6z4a5b] p[data-astro-cid-5s6z4a5b]{margin-bottom:10px;color:var(--text-dark)}.balance-exercises[data-astro-cid-5s6z4a5b]{display:grid;gap:20px;margin:25px 0}.balance-item[data-astro-cid-5s6z4a5b]{background:#eff6ff;padding:20px;border-radius:8px;border-left:4px solid var(--primary)}.balance-item[data-astro-cid-5s6z4a5b] h4[data-astro-cid-5s6z4a5b]{color:var(--primary);margin-bottom:10px}.balance-item[data-astro-cid-5s6z4a5b] p[data-astro-cid-5s6z4a5b]{color:var(--text-dark);margin:0}.schedule[data-astro-cid-5s6z4a5b]{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:15px;margin:25px 0}.day[data-astro-cid-5s6z4a5b]{background:var(--bg-white);padding:20px;border-radius:8px;text-align:center;border:2px solid var(--border)}.day[data-astro-cid-5s6z4a5b] h4[data-astro-cid-5s6z4a5b]{color:var(--primary);margin-bottom:10px}.day[data-astro-cid-5s6z4a5b] p[data-astro-cid-5s6z4a5b]{color:var(--text-muted);font-size:.95rem;margin:0}.day[data-astro-cid-5s6z4a5b].rest{background:#f0fdf4;border-color:var(--secondary)}.day[data-astro-cid-5s6z4a5b].rest h4[data-astro-cid-5s6z4a5b]{color:var(--secondary)}.article-nav[data-astro-cid-5s6z4a5b]{max-width:750px;margin:50px auto 0;padding-top:30px;border-top:2px solid var(--border)}.back-link[data-astro-cid-5s6z4a5b]{color:var(--primary);font-weight:600;font-size:1rem}@media (max-width: 768px){.article-header[data-astro-cid-5s6z4a5b] h1[data-astro-cid-5s6z4a5b]{font-size:2rem}.exercise-types[data-astro-cid-5s6z4a5b],.weeks[data-astro-cid-5s6z4a5b]{grid-template-columns:1fr}.schedule[data-astro-cid-5s6z4a5b]{grid-template-columns:1fr 1fr}}