.hero[data-astro-cid-4xc4rtzy]{position:relative;height:400px;display:flex;align-items:center;justify-content:center;text-align:center;overflow:hidden}.hero-bg[data-astro-cid-4xc4rtzy]{position:absolute;top:0;left:0;width:100%;height:100%;-o-object-fit:cover;object-fit:cover;z-index:0}.hero[data-astro-cid-4xc4rtzy]:before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,#be185dd9,#ec4899b3);z-index:1}.hero-content[data-astro-cid-4xc4rtzy]{position:relative;z-index:2;max-width:800px;padding:0 20px}.hero[data-astro-cid-4xc4rtzy] .back-link[data-astro-cid-4xc4rtzy]{color:#ffffffe6;font-size:.95rem;text-decoration:none;display:inline-block;margin-bottom:15px}.hero[data-astro-cid-4xc4rtzy] .back-link[data-astro-cid-4xc4rtzy]:hover{color:#fff}.category-badge[data-astro-cid-4xc4rtzy]{display:inline-block;background:#fff3;color:#fff;padding:6px 16px;border-radius:20px;font-size:.9rem;margin-bottom:15px}.hero[data-astro-cid-4xc4rtzy] h1[data-astro-cid-4xc4rtzy]{color:#fff;font-size:2.8rem;margin-bottom:15px}.hero[data-astro-cid-4xc4rtzy] p[data-astro-cid-4xc4rtzy]{color:#fffffff2;font-size:1.2rem}.guide-article[data-astro-cid-4xc4rtzy]{max-width:900px;margin:0 auto;padding:40px 0 80px}.article-meta[data-astro-cid-4xc4rtzy]{display:flex;gap:20px;margin-bottom:30px;padding-bottom:20px;border-bottom:1px solid var(--border)}.read-time[data-astro-cid-4xc4rtzy],.date[data-astro-cid-4xc4rtzy]{background:var(--bg-white);padding:6px 14px;border-radius:20px;font-size:.9rem;color:var(--text-muted);border:1px solid var(--border)}.intro-section[data-astro-cid-4xc4rtzy]{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;margin-bottom:50px}.intro[data-astro-cid-4xc4rtzy]{font-size:1.2rem;color:var(--text-muted);line-height:1.8;margin:0}.intro-image[data-astro-cid-4xc4rtzy] img[data-astro-cid-4xc4rtzy]{width:100%;border-radius:16px;box-shadow:0 10px 30px #0000001a}section[data-astro-cid-4xc4rtzy]{margin-bottom:60px}section[data-astro-cid-4xc4rtzy] h2[data-astro-cid-4xc4rtzy]{font-size:1.8rem;color:#be185d;margin-bottom:25px;padding-bottom:10px;border-bottom:2px solid var(--border)}section[data-astro-cid-4xc4rtzy] p[data-astro-cid-4xc4rtzy],section[data-astro-cid-4xc4rtzy] ul[data-astro-cid-4xc4rtzy],section[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]{font-size:1.1rem;line-height:1.7;color:var(--text-muted)}.ingredient-cards[data-astro-cid-4xc4rtzy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:25px;margin-top:25px}.ingredient-card[data-astro-cid-4xc4rtzy]{background:#fff;border-radius:12px;border:1px solid var(--border);overflow:hidden}.ingredient-img[data-astro-cid-4xc4rtzy]{width:100%;height:160px;-o-object-fit:cover;object-fit:cover}.ingredient-card[data-astro-cid-4xc4rtzy].featured{border:2px solid #ec4899}.ingredient-card[data-astro-cid-4xc4rtzy].featured .ingredient-img[data-astro-cid-4xc4rtzy]{border-bottom:2px solid #ec4899}.ingredient-card[data-astro-cid-4xc4rtzy]>[data-astro-cid-4xc4rtzy]:not(.ingredient-img){padding:0 20px}.ingredient-card[data-astro-cid-4xc4rtzy] h3[data-astro-cid-4xc4rtzy]{padding-top:15px}.ingredient-card[data-astro-cid-4xc4rtzy] .note[data-astro-cid-4xc4rtzy]{padding-bottom:20px}.badge[data-astro-cid-4xc4rtzy]{display:inline-block;background:#ec4899;color:#fff;padding:4px 12px;border-radius:15px;font-size:.8rem;margin:15px 20px 0}.ingredient-card[data-astro-cid-4xc4rtzy] h3[data-astro-cid-4xc4rtzy]{color:#be185d;margin-bottom:10px}.ingredient-card[data-astro-cid-4xc4rtzy] p[data-astro-cid-4xc4rtzy]{margin-bottom:10px;font-size:1rem}.ingredient-card[data-astro-cid-4xc4rtzy] .note[data-astro-cid-4xc4rtzy]{font-size:.9rem;color:#6b7280;font-style:italic;margin:0}section[data-astro-cid-4xc4rtzy] ul[data-astro-cid-4xc4rtzy]{padding-left:25px}section[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]{margin-bottom:10px}.routine-section[data-astro-cid-4xc4rtzy]{background:var(--bg-light);padding:50px;margin:0 -50px;border-radius:0}.routine-visual[data-astro-cid-4xc4rtzy]{display:grid;grid-template-columns:1fr 1.5fr;gap:40px;align-items:center}.routine-image[data-astro-cid-4xc4rtzy]{width:100%;border-radius:16px;box-shadow:0 10px 30px #0000001a}.routine-box[data-astro-cid-4xc4rtzy]{background:#fff;padding:30px;border-radius:12px;box-shadow:0 4px 15px #00000014}.routine-box[data-astro-cid-4xc4rtzy] h3[data-astro-cid-4xc4rtzy]{color:#be185d;margin-bottom:20px;text-align:center}.routine-columns[data-astro-cid-4xc4rtzy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:30px}.routine-column[data-astro-cid-4xc4rtzy] h4[data-astro-cid-4xc4rtzy]{color:var(--text-dark);margin-bottom:15px}.routine-column[data-astro-cid-4xc4rtzy] ol[data-astro-cid-4xc4rtzy]{margin:0;padding-left:20px}.routine-column[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]{margin-bottom:8px}.comparison-box[data-astro-cid-4xc4rtzy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin-bottom:20px}.comparison-item[data-astro-cid-4xc4rtzy]{background:#fff;padding:25px;border-radius:12px;border:1px solid var(--border)}.comparison-item[data-astro-cid-4xc4rtzy] h3[data-astro-cid-4xc4rtzy]{color:#be185d;margin-bottom:15px}.comparison-item[data-astro-cid-4xc4rtzy] ul[data-astro-cid-4xc4rtzy]{margin:0;padding-left:20px}.tip-box[data-astro-cid-4xc4rtzy]{background:#fef3c7;border:2px solid #f59e0b;padding:20px;border-radius:10px}.tip-box[data-astro-cid-4xc4rtzy] p[data-astro-cid-4xc4rtzy]{margin:0;color:#92400e}.tips-grid[data-astro-cid-4xc4rtzy]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:25px}.tip[data-astro-cid-4xc4rtzy]{background:#fff;border-radius:12px;border:1px solid var(--border);overflow:hidden}.tip-img[data-astro-cid-4xc4rtzy]{width:100%;height:140px;-o-object-fit:cover;object-fit:cover}.tip[data-astro-cid-4xc4rtzy] h3[data-astro-cid-4xc4rtzy]{color:#be185d;margin:15px 20px 10px;font-size:1.1rem}.tip[data-astro-cid-4xc4rtzy] p[data-astro-cid-4xc4rtzy]{margin:0 20px 20px;font-size:.95rem}.remember-box[data-astro-cid-4xc4rtzy]{background:linear-gradient(135deg,#ec4899,#be185d);color:#fff;padding:40px;border-radius:16px}.remember-box[data-astro-cid-4xc4rtzy] h2[data-astro-cid-4xc4rtzy]{color:#fff;border-bottom-color:#ffffff4d}.remember-box[data-astro-cid-4xc4rtzy] ul[data-astro-cid-4xc4rtzy]{list-style:none;padding:0;margin:0}.remember-box[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]{padding:12px 0 12px 30px;position:relative;color:#fffffff2;border-bottom:1px solid rgba(255,255,255,.2)}.remember-box[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]:last-child{border-bottom:none}.remember-box[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]:before{content:"✓";position:absolute;left:0;font-weight:700}.next-steps[data-astro-cid-4xc4rtzy]{background:var(--primary);color:#fff;padding:40px;border-radius:16px}.next-steps[data-astro-cid-4xc4rtzy] h2[data-astro-cid-4xc4rtzy]{color:#fff;border-bottom-color:#ffffff4d}.next-steps[data-astro-cid-4xc4rtzy] ul[data-astro-cid-4xc4rtzy]{list-style:none;padding:0}.next-steps[data-astro-cid-4xc4rtzy] li[data-astro-cid-4xc4rtzy]{margin-bottom:12px}.next-steps[data-astro-cid-4xc4rtzy] a[data-astro-cid-4xc4rtzy]{color:#fff;text-decoration:underline;font-size:1.1rem}@media (max-width: 900px){.routine-section[data-astro-cid-4xc4rtzy]{padding:40px 20px;margin:0 -24px}.routine-visual[data-astro-cid-4xc4rtzy]{grid-template-columns:1fr}.routine-image[data-astro-cid-4xc4rtzy]{max-width:400px;margin:0 auto}}@media (max-width: 768px){.hero[data-astro-cid-4xc4rtzy]{height:350px}.hero[data-astro-cid-4xc4rtzy] h1[data-astro-cid-4xc4rtzy]{font-size:2rem}.intro-section[data-astro-cid-4xc4rtzy]{grid-template-columns:1fr}.intro-image[data-astro-cid-4xc4rtzy]{order:-1}.article-meta[data-astro-cid-4xc4rtzy]{flex-direction:column;gap:10px}}